What are some of the BEST teas to dink? Well, I looked up what teas are good for you so, here is a list of teas and the benefits of drinking them. Black Tea : Black tea is one of the most highly caffeinated variations of tea, it is fully fermented and is a slightly bitter tea that comes from the Camellia sinensis plant. It can help lower cholesterol, reduce your risk of stroke, and its good for your skin! Green Tea: Green tea is an unfermented tea that is a really good source of antioxidants, it can help prevent cancer and heart disease, and can also boost your metabolism. It is made from the Camellia sinensis leaves but doesn't undergo the same withering and oxidation process as black tea White Tea: White tea is entirely fermented tea made from the new growth buds and leaves of the Camellia sinensis plant. It's a light colored and slightly sweeter tea that has very similar health benefits as green te...
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